wind today

West Southwest 3, Topeka, KS

Tuesday

Partly Cloudy

77

°F | °C

Precipitation: 20%

Humidity: 33%

Wind: 12 mph

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Precipitation

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2 AM

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Tue

77°

51°

Wed

54°

40°

Thu

70°

44°

Fri

69°

44°

Sat

75°

50°

Sun

79°

58°

Mon

78°

61°

Tue

....I love this.

.....To be beautiful

Buddhist teacher Thich Nhat Hanh said, “To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.”

DR. Gundry

FOODS TO AVOID COMPLETELY

Finally, there are a few foods that simply aren’t a part of the pyramid. These foods can contribute the most to health issues like obesity, fatigue, stiff joints, and unhealthy skin. It’s best to simply forget these foods even exist –

REFINED STARCHES

• Rice
• Bread
• Cereal
• Pastries
• Potatoes
• Flour
• Cookies

SUGARS AND SWEETENERS

• Sugar
• Agave
• Honey
• Maple syrup
• Aspartame

FORBIDDEN FRUITS AND VEGETABLES

• Peas
• Beans
• Legumes
• Squash
• tomatoes
• Melon
• Zucchini
• Peppers
• Gojiberies
• Lentils

SOY

• Soy
• Tofu
• Edamame
• Soy sauce

DAIRY

• Non-Southern European cow milk products
• Yogurt
• Greek yogurt
• Ice cream
• Ricota
• Cottage cheese
• Kefir

SEEDS AND LEGUMES

• Pumpkin seeds
• Chia seeds
• Sunflower seeds
• Peanuts
• Cashews

FORBIDDEN OILS

• Soy
• Grapeseed oil
• Corn oil
• Peanut oil
• Cottonseed oil
• Sunflower oil
• Canola oil

GRAINS

• Oats
• Whole grains
• Quinoa
• Rye
• Barley
• Buckwheat
• Corn
• Spelt

In conclusion, this pyramid should be the new paradigm for healthy living. Wipe those grade school memories of the basic food groups from your mind. For a print-friendly version of Dr. G’s pyramid, go HERE. Print it out, post it on the fridge or take it when grocery shopping.

For more information on The Plant Paradox, visit the Gundry MD facebook. And feel free to let us know how the new food pyramid is working out for you by commenting on the Facebook page or on this blog post in the comments below.

........let it go.

Casting director Jane Ripley said, 

“Sometimes the best way to get other people to give up their egos is for you to give up yours first.”

....thought for today.

"Dear Spirit Guides, I call upon you to help me heal, let go, and cut any etheric cords that are no longer serving my higher purpose. I ask that all cords attached to me that are not aligned with love, light and positive attention be released. Help me to release them and surround me with a healing light to protect me from future attachments. Thank You.”