- Drink lots of water. This keeps us grounded and energized.
- Get outdoors in nature, especially around trees. This is cleansing to the mind, body and spirit.
- Move and work your body. This keeps your body strong and helps clear stagnant energy.
- Avoid conflict, especially from friends, family or the media.
- Watch your diet and note if any foods perpetuate negative emotional reactions.
- Take time to relax and calm the mind. Meditate, do yoga or get a massage, anything that activates the parasympathetic nervous system.
