Thursday, April 28, 2016

Déjà vu

Michelle L. Slinkard
(Formerly Michelle L. Miller)

Michelle L Slinkard Attorney at Law Topeka KansasMichelle was born in Hays, Kansas, where she attended Fort Hays State University, graduating Magna Cum Laude in 1998. Michelle joined the firm in 1999 as a law clerk. She clerked with the firm until she graduated with Dean’s Honors from Washburn University School of Law in 2001. She has been a partner with the firm since 2004. Michelle is admitted to practice before the state and federal courts of Kansas, and she is a member of the Kansas Bar Association (KBA) and the Topeka Bar Association (TBA). Michelle received the TBA’s Outstanding Young Lawyer of the Year Award in 2005, after serving as President of the TBA’s Young Lawyers Division. She has been on the Board of Directors of the Women Attorneys Association of Topeka and on the TBA’s Board of Directors. She is currently serving a second term on the Executive Board of the Sam A. Crow American Inns of Court. Michelle also is on the Shawnee County Family Law Committee, Shawnee County Guidelines Committee and serves as a mentor in the TBA mentoring Program. Michelle’s practice focuses on Family Law issues that include divorce, child custody, child support, parenting time disputes, and paternity. Her practice also includes adoptions, guardianships and conservatorships.

Sunday, April 17, 2016

10 Ways Empaths can Protect Themselves from Other People’s Energy by Diane Kathrine

10 Ways Empaths can Protect Themselves from Other People’s Energy

For the Empath, being out in public can be a traumatizing time that can leave one feeling floored and out of sorts. Simply nipping to the shops can mean we end up wearing someone else’s energy for the rest of the day; which isn’t such a bad thing if the energy is positive and highly charged. However, more often than not, it is the not-so-nice energy that clings to us and follows us home.
I have found that the best way to protect myself when out in public is by taking preëmptive measures as well as having a few tactics to pull out of the bag when needed. I am sharing here with you some that I have found to be the most effective:
  1. Salt: Most already know of the amazing healing properties of salt (see here). It clears negative energies and also helps protect you from absorbing them. Add it to you bath, use as a body scrub and include it in you diet. Chose unrefined organic salt. Pink Himalayan rock salt is best.
  2. Crystals: Crystals offer us protection from all sorts of negative energies. They can also protect us from electro-magnetic energy. Choose the ones you most resonate with. (read more)
  3. Yoga: A short daily practice is a powerful protective tool for the Empath. Amongst many other amazing benefits, yoga helps balance and build your energy body, which in turn acts as an invisible force field.
  4. Singing: Yes, this may seem bonkers but it works! Sound affects us on many levels energetically. Yogis have used sound for thousands of years (chanting/song) because they know the power of it. Singing raises your frequency, making negative energy bounce off. Try it when you feel an incoming energy storm and see how it changes your vibration.
  5. Mirrored Energy Ball of Light: Everyday, visualise yourself engulfed in a huge vibrant mirrored ball of protection. Do it before you plan to go out in public. Believe it is there and know it is protecting you from other’s energy.
  6. Avoid Caffeine: Any kind of stimulant leaves the Empath wide open energetically. Too much coffee, for example, can leave you vulnerable to other people’s energy.
  7. Breath-work: Certain breathing techniques can work wonders for energy protection, both pre and post exposure. (Read more)
  8. Essential Oils: The power of essential oils has been known through the ages. As well as their amazing healing qualities, essential oils can help build a powerful energetic armor (Read more). As with crystals, chose the oil to resonate most. (My favourites are lavender, basil and frankincense.)
  9. Close Your Eyes: (For obvious reasons, this should only be done when it is safe to do.) In noisy, highly charged places closing your eyes can protect you from so much of the wayward energies that you would normally find seeping into your energy field. It is doubly effective if you practice a breathing technique at the same time. When you open your eyes again, you will find those energies that had been previously pounding you, seem to bounce off.
  10. Balance Your Hormones: This is possibly the most important and most effective of all these techniques. And yes, this also applies to men. Your hormones are directly linked to your chakras (see here), meaning they affect both your physical and energetic bodies. If your hormones are out of whack you will not be able to balance your own energy, never mind that of others. (I will be writing more on the subject of hormones, chakras and the Empath, so keep your eyes peeled, or sign up above to get posts direct to your inbox).
If you have found any other protective techniques that work well for you, please feel free to share them in the comments below.
Together we can find ways to help those of us who are Empaths and HSPs to live happier, healthier lives and enable us to see this life for the amazing gift it really is…
Diane
15 Sept 2015
Donations can be made hereThank You for your kind support.
©Diane Kathrine at Empaths Empowered

Tuesday, April 5, 2016

Good read

Enough is enough 

Enough smiling and nodding
Enough turning the other way
Enough distance from my darling daughter
Enough painting me as a villain
Enough with your fake facade
Enough with the famous baseball player theatrical performance
Enough controlling
Enough bullying
Enough bull shit

Enough is enough

Anger is not an emotion I feel toward you anymore.
Hatred takes energy and you are no longer worth my energy.
Sadness is exhausting, relative to what you've stripped away from me.
Malice is something no one should bear.
Vengeance is a form of evil in my opinion.
I'm past all those negative emotions. I'm past expending any energy toward you.
You know why? Because I am worthy of more. I am worthy of more.

I write this letter with one objective. To have closure and to be free. In order to have closure I must come to terms with the past. To have freedom I must let go and be truthful about my story. So that's what I'm going to do. Because I'm tired of being silent and putting on a happy face. Enough is enough.

While I'm tired of the hatred and I'll-will that bombards me. I am more tired of hiding. Of being voiceless. Of passively letting time pass me by. What I've come to realize is that silence is a form of acceptance. Acceptance of the narrative that is told. Acceptance of the fictional stories and judgements about my character. I am not weak. I need to set the record straight for my own moral and ethical compass.

I divorced you for a reason. To get out. To get out from under a suffocating, painful situation that robbed me of my independence and agency. So you know, publically shaming me doesn't hurt anymore. Whatever twisted satisfaction it used to give you (or still does for all I know) does not get to me anymore. I am out. I tapped out of this game. Im no longer in the boxing ring. You will no longer throw punches at me, you will no longer dance around me doing some ridiculous egotistical paternalistic chest-pounding victory lap celebrating your perceived strength. You don't get to throw punches of insults and watch me bleed. I'm out of the ring. I'm outside looking in. What you don't realize is you have turned into a monster and it is no longer fair. You are punching the air. Whatever you choose to say about me from now on will only hurt you now. You no longer get to hurt me. Your big fancy gloves and strong muscle are your only partners in your fucked-up crime now. You swing for me and you'll miss, because I'm not yours to punch. Punching the air with such force will only come back around to hurt you. You had your rounds with me. You were playing in the wrong league all along.

You see when I first naively got into the ring with you, when I choose to start the fight.. I thought you recognized the art-form and the delicate nature of the sport. I thought you saw it as a fair game. One with rules, compromise, and respect. But no, you were playing in a different game. One of manipulation. One that belongs elsewhere. One that belongs elsewhere. Not in the stadium with rules made to be twisted and broken. You don't get to paint some picture that you're the hero whose sad mean wife left him. You don't get to play the lost, confused puppy-dog card. That's not fair. Most people, when they listen to their gut, know that politicians and insurance salesmen are usually good at their job for a good reason. They often put on a fabricated happy veneer that masks something else. Something that can't quite be named but certainly can't be trusted. The plastic smile, the glossy eyes, the insincere attempts to be genuine. You see, when a picture looks too perfect there's usually something behind the scene that's really wrong. You and I both know something was really wrong with our relationship, and I escaped to preserve myself. I escaped and left a situation you never thought possible. I did it for a reason. I deserve to move on. You deserve to move on.

No one deserves pointless pain
No one deserves to have their identity questioned
No one deserves to be told they need prayer condescendingly in line at the grocery store line
No one deserves to be refused medical care because the doctor is a friends with their ex-husband
No one deserves to have their child be turned so against them they cry themselves to sleep
No one deserves to be ridiculed and condescended for know reason
No one deserves to have mail hidden from them only to be fined for not responding to the mail
No one deserves the type of unfairness that Ive had to undergo
You can be sad, you can be hurt, but you don't get to be unfair and hurtful anymore

You know why? Because I'm done. Someday you'll be done too. I hope. Deep down you know the truth. At the end of the day, only you know the pain you have caused me. Only you have to sit with the pain that's still inside you. Only you have to live with that truth, not me.

I have chosen to let the pain go. I have chosen to stop fighting and step out of the ring. I have the scars and battle wounds, and I came to terms with the truth years ago. The strength I need I have inside of me. I say this from the top of the boxing, with all of my blood sweat and tears left in the ring.....

Enough is enough.
~ASBV

He flips over her too

time

time to come home


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